Nature Connection and Wellbeing
Why do we need connection?
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Crisis of Well-Being - Daily and chronic stress, Nature Deficit Disorder with issues relating to emotional, physical and mental states. Sensory Processing Disorder recognising extreme sensitivity and bodily coordination.
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What is the result?
Awakened senses, mindfulness – being present to the moment, love of nature - joy, vitality, empathy, be ourselves, love and forgiveness
Connection to others
Learnt through
Empathy, listening and forgiveness
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Connection to others
Learnt through
Sensory awareness, Finding your gifts, heritage skills
Connection to Nature
learnt through
Sit spot, bird language, tracking
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Our sessions
Create a safe space by agreeing to avoid talking over people, not commenting, not giving advice and confidentiality.
Connect to self by sitting quietly and contemplating a pre-given question
Connecting to others by the invitation of sharing with another person that which you just contemplated
Connecting to nature by beginning the journey into sit spot and bird language
Closing this safe space and transitioning home
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